Achieving Your Fitness Potential!

BIGHORN FITNESS CLASSES: February

MONDAY
8am P2P
9am Spin*
11am 90-min Yoga
2:30pm 60-min Yoga
4pm 30-min Abs
4:30pm 30-min Stretch

TUESDAY
8am 60-min Yoga
10am Pickleball
4pm Mat Pilates

WEDNESDAY
8am 45-min. TRX**
9am Spin*
9am Tennis Drill & Play
11am 60-min Yoga
4pm 30-min Abs
4:30pm 30-min Stretch

THURSDAY
8am 60-min Yoga
4:30pm Pickleball

FRIDAY
8am TRX Interval Training
9am Spin*
9am Ladies’ Tennis Clinic
11am 90-min Yoga
3pm Men’s Doubles Clinic
4pm 30-min Abs
4:30pm 30-min Abs

SATURDAY
8am 75-min Yoga
9am Tennis Drill & Play

SUNDAY
9am Tennis Drill & Play
10am Tai Chi

*Call ahead to reserve a spin bicycle 760-610-8412. ** TRX Group Training is $15 per person. 12-hour cancellation policy.  

EXPERIENCE THE TRANSFORMATIVE POWER OF FITNESS

Your friendly and highly qualified Certified Personal Trainers are ready to help you with all your fitness needs including, but not limited to:

• Fat Loss
• Muscle Gain
• Injury Specific Programs
• Cardio Conditioning
• Increased Flexibility
• Cardio Endurance
• Facilitated Stretching
• Post-Rehab
• Functional Training
• Core Strengthening
• Mind/Body Connection

Private Personal Training sessions are also available in your home and may be booked through the Fitness Center (760) 610-8412.

FITNESS CENTER ETIQUETTE

Proper attire and closed-toe athletic shoes are required at all times in the Fitness Center. During periods of high usage, please respect the 30-minute limit on cardio machines. Cell phones and pagers should be turned off or please step outside to take your calls. We would appreciate all Members re-racking weights after use. Children under the age of 16 are not allowed in the Fitness Center.

CHARGES AND GRATUITIES
Day use of locker rooms, lounges and exercise facilities including strength and cardio equipment is complimentary to BIGHORN Members. Group exercise classes are also free of charge (with the exception of TRX). Daily guest fees will be waived should your guests or family schedule a personal training session, otherwise a fee of $25 will be charged to your account.Gratuities are not included in fitness fees.

POSTURAL ASSESSMENT

Postural and structural changes can occur over time. One of the most effective ways to evaluate your body’s mechanical connections is to assess your standing posture. Set-up an appointment with our trainer to help you acheive a pain-free
active lifestyle.

AEROBICS STUDIO
Our spacious Aerobics Studio is a great favorite among members. Instructors and equipment are the finest in the world. Classes include:
• Yoga
• Mat Pilates/Golf Specific Pilates
• Zumba
• TRX
• Spin
• Golf and Tennis Specific Stretch
• Arms/Abs
• Stretch
• Strength and Cardio

Group exercise has something for everyone!

Join your friends in our exciting group classes and let one of our talented instructors motivate you to improved fitness. All fitness levels welcome.


PILATES INSTRUCTION
Pilates is offered on an individual basis by trained Pilates professionals. Enjoy an incredible workout on our Reformer and Cadillac equipment designed to increase strength, elongate muscles and increase flexibility and balance. Experience a heightened consciousness of the mind-body connection through a series of controlled movements intended to bring about an increased awareness of muscle function and control.

HIKING

Our desert is a fascinating environment with unusual rock formations, twisting canyons, streams that flow rapidly and then disappear and wildflowers are blooming in infinite variety! Join us for guided moonlit and day hikes on one of the many trails to enjoy. All of our hikes are beginner to moderate day hikes.

TRAIN LIKE AN OLYMPIC CHAMPION

BIGHORN’s Fitness Center hosts state-of-the-art TechnoGym equipment that Olympic athletes have used for a decade. TechnoGym is the fitness leader in design and development. High style meets a low-impact workout in the new touch screen Precor treadmill. As with all Precor® treadmills, it comes standard with Inegrated Footplan Technology™ to ensure a rewarding workout.

Integrated Footplant Technology (IFT) – Precor’s patented belt system adjusts belt velocity 100 times per second to match natural changes in foot speed, producing a smooth rhythmic stride and reducing the jarring impact that can stress joints and cause injuries.

Ground Effects Impact Control System (GFX) – Reducing fatigue and helping users maintain
even speed, Precor’s patented system combines ideal cushioning where feet land and vital stability where they push off.

The wave machine offers three lateral training movements in one, enabling a higher pace and calories expenditure.

The elliptical’s rear drive trajectory ensures a smooth and impact-free movement where the level of difficulty can be easily adjusted.

Technogym’s anterior stretch machine maintains the correct alignment of the spine and core while providing a modulated lengthening of the anterior muscles of the trunk and lower limb – most beneficial to those who sit for long lengths of time.

The posterior machine enables a soft and progressive lengthening of all posterior chain muscles with variations on the level of engagement of the different muscles – perfect for those who spend a lot of time on their feet